Mindfulness Yoga ~
Every Thursday  7:30-9pm~ In Studio 48 Parkside Dr., Barrie
We will use classical hatha yoga as a focus to keep us meditatively aware of mind and body as we develop more skill in being present. The true value of yoga practice is that it brings your full attention to the here and now. When we are in the present moment we are able to experience life as it is intead of worring about what was or could be. All the best experiences any of us have ever had were when we were so intune and present with what that we were doing that we became it. Yogis seek to approach each and every moment of life with that level of presence.
The class will consist of asana(postures), Pranayama (breath control), meditation and deep relaxation. All ages and experience welcome.

5 class pass $66 10 class pass $110 ~ Drop In (RSVP) $20
begin anytime!