The 2 Week Yoga and Mantra Empowerment ON-LINE ONLY Dec 4-15th, 6am-7:30am Mon thru Fri.
This program combines a 90 minute classical hatha practice with the power of mantra at key points in the practice. .Classes are live stream so you can enjoy the practice in the comfort of your own home.
The focus for Morning Mantra Empowerments is to align your mind & body through the physical practice of Asana woven with chosen Mantra to align oneself with the intended effects of the Mantra.
Listening to & chanting Mantra provides many benefits which include reducing anxiety & depression, steadying the mind, generating more compassion, increasing immune functions, easing fears, synchronizing brain waves.
Regular consistent practice is the fastes & easiest way to get the the full potential of Yoga. Yoga is the process of finding union with the divine or the greater self.
This time around we will be using a Maha Mritunjaya Mantra to overcome fear and bring peace and health to body mind and spirit.
Here is a testimonial from a past participant