Qi=lifeforce
Gong=energy

4 part series next sesion TBA

These Tai Chi Like movements are used to cultivate internal energy, using the power of the elements, to promote health in mind, body & Spirit. The fluid circular movements of this routine increases flexibity & promotes gracefulness in action.

the daily flow is a 360 degree, pivotal & fluid routine it takes 5 minutes to practice a full round
and best practiced in rounds of 3 ( numerology & astrologically speaking), even more magic happens if outdoors! ( we practice all year round!)

With the Daily Flow we will connect to earth & sky, observe & witness our Yin/Yang, Masculin/Feminine, gather, recycle & recieve lifeforce energy!